Makhana is the most popular name in India for Euryale ferox, a
flowering plant classified in the water lily family (Nymphaeaceae)
and the only extant species in the genus Euryale.
It is extensively grown in marshy wetlands, tanks, ponds and lakes,
and harvested for its seed. Other common names include prickly
water lily seeds, popped lotus seeds, foxnut or gorgon nut.
Highly nutritious, it is a fully organic non-cereal food found
principally in India (Bihar state alone accounts for 90% of world
production) but also in Korea, Japan, as well as parts of eastern
Russia.
Makhana is not simple crop to cultivate and special skills are
required for farming, harvesting and processing. The lotus seeds
are meticulously extracted and processed to make them ready to
eat. In India, Makhana is famously known as Phool Makhana; due
to its unique and flowery appearance.Nutrition and Health
Makhana is unique because it is:
Low in fat and high in carbohydrates which makes it
nutritionally distinct from other nuts.
Highly rich in protein, carbohydrates, fibre, magnesium,
potassium, phosphorus, iron and zinc.
Better than dry fruits like almonds, walnuts, coconut and
cashews in terms of sugar, protein, ascorbic acid and phenol
content.
Significantly lower in the glycemic index than most high
carbohydrate foods like rice or bread.
Known to contain kaempferol, a natural flavonoid also found in
coffee (which prevents inflammation and ageing) and are high
onphyto-nutrients (disease fighting nutrients) including
alkaloids, gallic acid, saponins.
20 Health Benefits of Makhana
Insomnia Remedy
Instead of taking sleeping pills, take Makhana! Proven to help, it is
a much healthier solution to deal with insomnia.
Rich in Calcium
Makhana is a good snack as well as a good source of calcium.
60mg in every 100g.
Good for Blood Pressure
The high potassium and lower sodium contained in Makhana is
good for anyone with hypertension. It helps to regulate blood
pressure.Enhance Sexual Performance
Makhana has aphrodisiac properties, increasing sperm quantity,
reduces premature ejaculation and increases libido in men and
increases fertility in women.
Arthritis Solution
For those with arthritis, Makhana’s high calcium content is a real
benefit.
Helping to Deal with Digestion
Makhana is recommended for those with digestion issues because
its very high fibre content is proven to be good for body
metabolism.
Coffee Substitute
Roasted Makhana could become a coffee substitute. For those
worried about having too much coffee being bad for their health,
substituting coffee with Makhana is the healthier solution.
Contains Special Enzyme to Fight Ageing
Makhana is rich in kaempferol which is a well known anti-aging
property.
Reduces Heart Disease Risk
Makhana contains medical properties which are believed to
strengthen the heart and improve cardiovascular function.
Weight Loss Solution
By being high in fibre and low in fat Makhana helps the metabolism
system, making your stomach feel full, while low fat is an immediate
support in any weight loss diet program.Good for Pregnant Women
The high nutrients contained in Makhana are good for pregnant
women at high risk of gestational diabetes and hypertension and
the high calcium content is very good for fetal development.
High Protein
Protein levels are high but also gluten-free, so Makhana is highly
recommended for those who are allergic to gluten but need healthy
snacks to ingest protein.
Good for Kidneys
By helping blood to circulate properly and eases kidney function.
Prevent Inflammation
Makhana is very rich in flavonoids, a natural chemical that help
reduce the risk and prevention of inflammation.
Beneficial for Diabetic Patient
Makhana is very high in fibre but relatively low in fat content. This is
good for diabetic patients with digestive problems because the low
fat means lower sugar is released.
Recommended for Vegetarian
For vegetarians Makhana is an ideal snack because there is
enough calcium, protein and antioxidants for your body only in one
handful of nuts.
Good for Respiratory System
Rejuvenating the respiratory system is another health benefit of
Makhana.Release Stress
A handful of Makhana is a natural remedy to address stress issues
because it contains calming properties.
Fighting Impotency
Makhana is a recommended natural solution to the risk of
impotence because it helps to increase the quality and quantity of
semen.
Good Source of Antioxidants
Consuming foods rich in antioxidants provides a healthy skin.
Makhana is a powerful source of antioxidants.
Benefit Summary
A balanced intake of Makhana:
– Reduces the risk of heart disease
– Has anti-ageing properties (an anti-aging enzyme)
– Decreases risk of arthritis
– Reduces the risk of diabetes and obesity
– Has a low glycemic index
– Prevents and/or provides relief from diarrhoea
– Reduces blood sugar levels
– Acts as a blood pressure regulator
– Good for digestion, irrespective of age
– Improves appetite
– Enhances sexual performance
– Have astringent properties that is beneficial for kidney
– Relieves numbness
– Helps respiratory system, veins & digestion
– Good for the treatment of insomnia, palpitations, irritability
– Contains 12% of healthy protein – good for vegetarians
A bowlful of Makhana per day is enough to provide for an average
family’s nutritional requirements.Makhana, as part of daily diet.
In today’s fast-paced and hectic lifestyle, stress, pollution, and poor
eating habits tend to take a toll on our well being. Amongst this, the
allure of junk food seems irresistible.
The result – our immune system fails to perform to its optimum and
we fall victim to numerous diseases and conditions such as
obesity, diabetes, heart disease, high blood pressure, and
depression.
Makhana contains a wide variety of nutrients that are vital in order
to maintain optimal functioning of the immune system and it comes
with many other major health benefits.
A bowlful of Makhana every day is the secret to keep diseases at
bay!
Start living a healthy life today.
Eating Makhana
The Makhana seeds can be eaten raw or roasted.
It is most popular roasted as a snack. However the seeds when
raw, can be made into a paste, which is used extensively in
Chinese pastries as well as in Japanese desserts. Dried lotus
seeds may be soaked in water overnight prior to use. They can then
be added directly to soups, salads or used in other dishes. Puffed
seeds are used in curries, kheer, puddings and dry roasted snacks.
Lotus seeds are an alternate gluten-free protein supplement and
potential nutra-ceutical and pharmaceutical source. Blending its
flour with other nutritionally rich legumes like daals and soybean or millets like bajra and jowar will be of immense value to develop low
cost, gluten-free, protein-rich food supplements to help in eating
disorders and to combat malnutrition.
Introducing Makhana, either roasted as a snack or raw, into your
regular diet will add significant value.
Nutritional Value
A 100g serving of Makhana will contain:
9.7% easily digestible protein
7.6% dietary fibre
76g carbohydrate
12.8% moisture
0.1% fat
0.5% total minerals
0.9% phosphorus
1.4% mg Iron
60 mg calcium
500mg potassium
350 calories
Be Informed!
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